Baseball is one of the most popular sports in the world. In this team sport, the player of one team will throw the ball toward the other team. The other team’s player will use a bat to strike the ball. Players use mostly arms and legs to make all the movements. So, they usually get injuries with these body parts.
But in a baseball game, each player has different risks of getting injuries. So, playing in which position is the most dangerous? Today, we will find out about this, as well as how to avoid injuries in baseball.
Summary of Content
- What Is The Most Dangerous Position In Baseball?
- What Kind Of Arm Injuries Do Pitchers Get Treated For
- Why Are Pitchers Prone To Elbow And Shoulder Injuries?
- What Are The Most Common Elbow Injuries And Shoulder Injuries Pitchers Get?
- How Do You Prevent Shoulder And Elbow Injuries As A Pitcher?
- Final Words
What Is The Most Dangerous Position In Baseball?
That is the pitcher. This position is the most dangerous in a baseball game. You may even face death when playing in this position.
Playing as a pitcher is the most dangerous in baseball
In baseball, pitches play an important role in the victory of a team. The pitcher’s mission is pitching the ball. Thus, pitchers may have to overexert their arms. If this action repeats many times, their tendons and shoulder ligaments may tear. Their shoulders and elbows will be seriously affected.
However, this is not the worst injury a pitcher can get. When the pitcher throws the baseball, a batter will strike the ball with a very strong force. This strike can make the ball fly back to the pitcher with bullet speed. If the ball hits any body parts of the pitcher, they can be seriously injured. The pitcher can die if the ball hits sensitive parts like the head or face.
Different from catchers, pitchers don’t have full protective gear. They have to do many movements, so being equipped with full protective gear is impossible. So, playing as a pitcher has many dangers.
Being the most dangerous position, but pitcher is also the most important position in a baseball game. The starting pitcher plays an important role in setting the momentum for the team. He also greatly influenced the game’s outcome.
If there is no professional pitcher, an outfielder can temporarily hold this position. However, the outfielder will surely not make as perfect pitches as a well-trained pitcher does.
What Kind Of Arm Injuries Do Pitchers Get Treated For
Do you know how to pitch a baseball? The pitcher has to tense the arm muscle at maximum level to make a good pitch. And in a baseball game, he has to make dozens of pitches like that. Thus, the arm is seriously affected, especially shoulders and elbow. Pitchers’ shoulders and elbows have to suffer from a strain. After a long time, they may get shoulder and elbow injuries.
The pitcher has to tense the arm muscle at maximum level to make a good pitch
Another kind of arm injury that commonly occurs to pitchers is muscle strain. This is the injury of a muscle or tendon. This injury occurs when pitchers overuse a muscle, and here is the arm muscle. Muscle strain has many levels of injury, but this is a very popular injury.
Why Are Pitchers Prone To Elbow And Shoulder Injuries?
During big seasons, the repetitive act of making pitches for a long time affects the human body. Elbows and shoulders are the main body parts the pitcher uses in each game.
Pitchers have to rotate their arms as fast as possible to make it best when performing sinkers, sliders, curveballs, and fastballs. This action causes many pressures on the shoulder and elbow. Therefore, pitchers are prone to elbow and shoulder injuries.
What Are The Most Common Elbow Injuries And Shoulder Injuries Pitchers Get?
Below are the most common elbow and shoulder injuries pitchers get:
Rotator Cuff Syndrome
Rotator Cuff Syndrome is a common syndrome in climbers, trekkers, and baseball players. The Rotator Cuff is a group of 4 combining muscles that are responsible for shoulder movements.
Throwing the ball overhead can cause the compressing of the tendons of the rotator cuff. If this situation occurs many times, the tendons will be inflamed and painful. The player will experience sudden pain in the shoulder that spreads down the arm. This pain may also limit hand movements.
The Rotator Cuff is a group of 4 combining muscles that are responsible for shoulder movements and they can get serious injuries
This is one of the most common baseball injuries. It can lead to severe tendon inflammation and requires long-term rest to recover.
This is a common shoulder injury that a pitcher may get. Surrounding the shoulder socket, there is a ring of fibrocartilage. When the pitcher uses too many rotating movements in making pitches, this fibrocartilage can be torn. This injury will lead to the instability of the entire shoulder joint.
Tendons of the pitcher’s forearm are one of the most vulnerable parts. Forearm tendonitis will lead to locking or pain on the elbow’s inside. So, when you pitch a ball, you may feel an irritating popping sensation.
Ulnar collateral ligament injury
The ulnar collateral ligament is the ligament linking your arm’s humerus and ulnar bones. Strong force impacting this ligament can lead to partial tear or even full rupture of the ligament.
You may feel like your elbow is dislocated. The main cause of this injury is overusing the arm. Young players have a higher risk of suffering from this injury than others because they have weaker supporting muscles.
Glenohumeral Internal Rotation Deficit (GRID)
GRID, or in simpler words stiff shoulders, is another popular injury of pitchers. Pitchers have to rotate their arms as fast and far as possible. So, the shoulder’s back ligaments lose their flexibility after a long time and cause stiffness.
Olecranon stress fracture
This is an injury to the bony part of your elbow. Olecranon is vulnerable to stress fracture because it is often subject to strong force. This is a severe injury for pitchers and requires them a long time to recover.
Another injury that many pitchers have is pitcher’s elbow or Valgus extension overload. This injury occurs when the pitcher makes a high-speed pitch. He has to bend his arm and “snap” his forearm and hand to the lateral side of the elbow. The repeat of this motion makes the cartilage in the olecranon bone damaged.
Pitchers will suffer from pain and swelling for this injury. After recovering, pitchers must retrain to make pitches again.
Another injury that many pitchers have is pitcher’s elbow or Valgus extension overload
How Do You Prevent Shoulder And Elbow Injuries As A Pitcher?
Getting injured when playing baseball will affect the health and career of the player. There are some ways to avoid shoulder and elbow injuries as a pitcher.
- Get a health examination before each season. You have to know your health situation well to decide your ability to attend a match. Regularly train and boost your mobility so that you are in the best situation before any match.
- Remember to do a warm-up before playing. After the match, you should cool down the body temperature. This can prevent stroke and reduce the risk of getting injuries.
Do a warm-up before playing is very important to prevent injuries in baseball
- Drink enough water during exercise and competition to keep the muscles and joints smooth.
- Because the main cause of shoulder and elbow injuries is overusing the arm, you should limit making too many pitches. Balancing the pitch count during training and playing can help improve elbows and shoulders.
- Don’t do too much exercise and take time to rest properly. Don’t play for multiple teams at once.
- Between the seasons, let your shoulder and elbow rest completely. Don’t take part in consecutive seasons without resting to protect your shoulder and elbow.
- Don’t use the radar gun unless it is necessary.
- When you have an injury, you should not continue to play. You need to take time to rest and recover. See your doctor if you feel worse.
So we all know that pitcher is the most dangerous position to play in baseball. Besides, we have provided all the useful information about common injuries of a pitcher. Additionally, there is some advice to avoid shoulder and elbow injuries that you can consult. Although playing baseball can make you injured, it is still a very interesting sport.